The Myth of Self-Regulation with Bonnie Badenoch
Bonnie Badenoch’s free Sounds True teaching reframes self-regulation, showing how inner steadiness often develops through connection and support.
Body and Mind Are One with Thich Nhat Hanh
A free Sounds True teaching with Thich Nhat Hanh explores how presence deepens connection and transforms relationships.
Embracing the Unknown with Pema Chödrön
A free Sounds True teaching with Pema Chödrön reflects on uncertainty and meeting the unknown with openness and ease.
40 Days to Positive Change with Kelly McGonigal
A free Sounds True teaching with Kelly McGonigal explores why lasting positive change depends on support rather than willpower.
The Freedom to Choose Something Different with Pema Chödrön
A free teaching with Pema Chödrön exploring emotional hooks, shenpa, and how awareness restores choice in difficult moments.
The Science of Medical Intuition with Caroline Myss and Norm Shealy
An in-depth teaching exploring how intuitive awareness and structured understanding work together to support clarity and insight.