Living from a Place of Surrender with Michael A. Singer
Michael A. Singer’s free Sounds True teaching explores how surrender and awareness reduce inner resistance and mental strain.
Insight Meditation with Sharon Salzberg and Joseph Goldstein
A free Sounds True teaching with Sharon Salzberg and Joseph Goldstein introduces insight meditation as a path toward clarity and calm.
The Myth of Self-Regulation with Bonnie Badenoch
Bonnie Badenoch’s free Sounds True teaching reframes self-regulation, showing how inner steadiness often develops through connection and support.
Body and Mind Are One with Thich Nhat Hanh
A free Sounds True teaching with Thich Nhat Hanh explores how presence deepens connection and transforms relationships.
Embracing the Unknown with Pema Chödrön
A free Sounds True teaching with Pema Chödrön reflects on uncertainty and meeting the unknown with openness and ease.
40 Days to Positive Change with Kelly McGonigal
A free Sounds True teaching with Kelly McGonigal explores why lasting positive change depends on support rather than willpower.