DESIRE AND BELIEF

Tag: how to be happy with what you have

  • How to Be Happy In Life

    how to be happy

    How to be happy in life is part 2 if you have not read Part 1 please do so. Happiness is the goal of all goals for many people but for many it is the most difficult thing to achieve. Being sad, in despair, lacking joy and feeling lonely are some awful feelings; they can consume ever area of your life and no matter how hard to try to change you still struggle.

    Why is it hard to be happy? Of course everyone’s situation is different but there is one thing that remains the same no matter who you are, where you’re at, or what has happened to you, and that is you can reframe your thoughts. Most people have control of their thoughts, some may say they do not because of constant negative messages that go through their mind, but if happiness is a goal these messages can be changed. When stuck in the pit of despair changing your thoughts can be a quite difficult task, depending on how unhappy you are many things can become quite difficult.

    When it comes to how to be happy in life start small but aim high, if you are unaware of what is brining you down identify that first. After you have identified it releasing these blocks to happiness is the next step, the task may sound difficult but if you just focus a bit more on joy verses despair you will begin to see a shift in your negative thoughts. There are crucial areas that affect your happiness which are:

    • Awareness
    • Fulfillment
    • Attitude
    • Outlook
    • Confidence
    • Connection

    By finding out where you rank in these areas by using a Happiness Quotient quiz or test can greatly assist you in changing your mood. You can actually learn quite a bit from the right test that can gauge your happiness, by taking the results you can find out where your level is good and where you need to focus your attention. When stuck in the much of unhappiness one may be unable to identify where exactly it is coming or be able to recognize if they are out of balance, that is where these types of quizzes and tests coming in. By taking a reputable one that gives your personally tailored results and your personal happiness score, you can gain deep insights and strategies for living a happier life.

    If you have been searching on how to be happy in life then a great place to start is a Happiness Quotient test. There are a few goods ones around and there is a brand new one created by Andy Shaw Bug Free Mind Author. This quiz is called the Discovering Happiness Quiz this Saltori Happiness Quotient test consists of 40 questions about how you feel about life as well as how you react to life. The entire quiz although 40 questions is quite fast and you can get your personal results within five minutes of completely the quiz. To learn more about this tool or to find out where you rank on the scale and how you can shift your level you can go HERE

  • Why Is It So Hard To Be Happy

    why is it hard to be happyMany struggle with the question of why is it so hard to be happy. The truth of the matter is it can be very difficult to find joy in life, but there are reasons for this most do not want to hear. Before going deeper into this I will make our disclaimer that we are not medical professionals or therapists, if anyone who is reading this is suffering from depression or another kind of severe mental issue please contact a health professional.

    When answering the question how to be happy there is one simple answer which is:

    Make The Choice To Be Happy

    I know you have heard this before and may be tired of it but hear me out here. There are many things in life that you may not have a say in for example the weather, if it going to rain it is going to rain, but you can choose your thoughts. Easier said than done you may say and that can be very true because:

    You Have Trained Yourself To Be Unhappy

    Again something you might have heard before and very frustrating I know, for years I suffered with the question of how to be happy in life. I read many books, listen to webinars and so on and was still left with an enormous sense of unhappiness. What makes this even worse is that what I had read and studied on happiness DID WORK but I simply was not doing it. So why are people, including myself (at the time) unhappy, why do so many struggle with how to be happy in life? The answer which is make the choice is so simple it hurts and so simple that for many it is difficult. Being the bullet point fans that we are here are reasons why you may be unhappy:

    • Issue 1- The fact that you searched for why is it so hard to be happy is a big sign that your focal point is on unhappiness. Fix- When you are chronically fixated on feeling bad you will continually feel bad.
    • Issue 2- You know what to do but your mind gets in the way, you say positive affirmations, you make your gratitude list and so on but you still have that overwhelming sense of despair. Fix- Don’t stop your gratitude list, keep going with repeating what you desire in your life, by doing so you just make it stronger whether you realize it or not. People have a tendency to quit doing something when they do not results immediately and by quitting these types of lists and practices you are losing sight of what you do have and your future hopes.
    • Issue 3 -You have made your brain a “should would could” mind, everything that you should do is a pain; everything you would or could do “IF” is depressing. Fix: Don’t should on yourself and replace would with will and could with can.
    • Issue 4 -You are focused on the outside, the people you don’t have in your life, the things you can’t attain, the money you don’t have, etc. Fix- Be happy with what you have and if you have a chronically negative mind here is one thing you do have to start you off – If you are reading this you have computer and internet access. Shift your words, shift your thoughts, your life WILL change.

    “But I have tried all that and nothing works so why is it so hard to be unhappy?”

    You want to be unhappy – think about it, does being unhappy benefit you in some way? Did searching for this article allow procrastinating or avoiding a fearful activity? If you search hard enough you may find an answer. You will gain things and give away things, people will come into your life and they will leave, you were born and you will die, there is simply no way around these things and these thing but they are absolutely wonderful things. When losing one person at some point in your life grief is natural but you lost them for a reason it could be to grow and or to gain new people in your life. These new people can change your life in ways you cannot event imagine and the growth lessons you gain from losing someone may surprise you.

    Now there are many time where some need a grieving period , but stagnating in it and allowing it to control your life hurts no one but yourself. I have gone on long enough however there is much more to be said on this I will create a Why is it so hard to be happy Part 2 so stick around. In the meantime restart your gratitude, stop searching for why, get up, get out and get active.