Build Your Self-Esteem
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to …
How To Overcome Procrastination
A build up of stress can easily cause anxiety, depression, and many other negative side effects. These stressors may be unknown consciously; they could be as simple as …
Six Free Mind Movies
Here is a great movie to watch , it’s a conversation that takes place between a guy from Australia who was once a factory worker and an extremely …
Focus Wheel By Abraham-Hicks
Before I learned of the focus wheel I used to teach in others what I called the step-up beliefs. What I meant by that was choosing a thought …
Happy as You Want to Be
Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy …
What is the Proper Way to Breathe?
Years ago I suffered from severe panic attacks, they were debilitating and seemed to get worse no matter how much I practiced deep breathing. I was working with …