Sounds True Presents:

Join Renowned Psychologist Dr. Kelly McGonigal for a FREE Video Teaching on Establishing New Habits for Positive Change

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Video Play of Kelly McGonigal & Sounds True Producer Kriste Peoples
In This 60-Minute Video Teaching with Sounds True Producer Kriste Peoples, You’ll Discover:
    • How to fully embrace the change process and add positive new habits to your life
    • The latest neurological and psychological research into the mechanics of habit change
    • The essential supporting factors and foundations needed to permanently instill new behaviors
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Video Play of Kelly McGonigal & Sounds True Producer Kriste Peoples
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Meet Your Teacher

Kelly McGonigal

Kelly McGonigal, PhD

As a health psychologist and award-winning lecturer at Stanford University, Dr. Kelly McGonigal is a leading expert on the mind-body relationship. Her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.

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Student Praise for Kelly McGonigal’s Teachings

Donnell
Donnell
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"Kelly McGonigal has quickly become a favorite teacher. This series is excellent, with a seamless blending of the latest in neuroscience and the best of the wisdom traditions. I am recommending it to everyone I know."
Vinny
Vinny
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"Kelly McGonigal beautifully combines the Eastern teachings with learnings from Western science and delivers something that has immense value. I find myself listening to it over and over again and practicing the techniques. Don't think twice, just get this program."
Andrija D.
Andrija D.
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"Kelly is a great teacher, with a perfect combination of scientific mind and compassionate heart. It’s very likely you will 'click' with her and remember to actually apply what you learned in your everyday life."
Donnell
Donnell
Read More
"Kelly McGonigal has quickly become a favorite teacher. This series is excellent, with a seamless blending of the latest in neuroscience and the best of the wisdom traditions. I am recommending it to everyone I know."
Vinny
Vinny
Read More
"Kelly McGonigal beautifully combines the Eastern teachings with learnings from Western science and delivers something that has immense value. I find myself listening to it over and over again and practicing the techniques. Don't think twice, just get this program."
Andrija D.
Andrija D.
Read More
"Kelly is a great teacher, with a perfect combination of scientific mind and compassionate heart. It’s very likely you will 'click' with her and remember to actually apply what you learned in your everyday life."
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